Saturday, September 13, 2014

Mashed Potatoes and Hamburger Gravy


INGREDIENTS
3-4 potatoes
1/2 lb hamburger
chopped onion (optional)
3 tbsp flour
1 1/2 c. milk
Salt
Pepper

DIRECTIONS:
Brown hamburger in skillet. Add flour and stir. Add milk and stir. Stir until thickened and bubbly. Add salt and pepper to taste. Serve hamburger gravy over mashed potatoes. 

Wednesday, January 2, 2013

Mexican Pizza

Source: Jillian Michaels 30 Day Meal Plan



Ingredients:
1 tortilla (6 1/2 inch whole wheat)
3 oz. organic oven roasted turkey breast, skinless
1/4 c. mild salsa
1/2 c. red peppers, chopped
2 tbsp. green chile peppers, diced
1 c. spinach 
2 tbsp. organic low-sodium mozzarella cheese, shredded 
1/4 c. avacado, sliced

Preparation:
Preheat oven to 425. Spray pan with non-stick spray. Over medium heat, cook bell pepper, green chiles and spinach and cook until spinach is wilted. Spread salsa on tortilla and top with chicken and spinach mixture. Sprinkle with cheese and bake until cheese melts. Top with avocado slices. 


Sunday, November 11, 2012

Avacado Mac and Cheese


AVACADO MACARONI AND CHEESE
Serves: 4-6
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

10 ounces dry elbow macaroni
2 cloves garlic, minced
2 avocados, peeled and pitted
2 tablespoons fresh lime juice
1/3 cup chopped fresh cilantro
Salt and pepper, to taste
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
2 cups shredded Pepper Jack cheese
Salt and pepper, to taste
Fresh avocado chunks, for garnish, if desired

Directions:

1. Bring water to a boil in a large pot. Salt the water and add in macaroni. Stir and cook until Al Dente, about 8-10 minutes. Drain and set aside.
2. While the pasta is cooking, make the avocado sauce by placing the garlic, avocados, lime juice, cilantro, salt and pepper into a food processor or blender. Process until smooth and creamy. Set aside.
3. To make the cheese sauce, place butter in a small saucepan and heat over medium heat. When butter is melted, whisk in flour to create a paste. Whisk in milk until smooth. Stir with a wooden spoon until the sauce starts to thicken. Add in Pepper Jack cheese and stir until cheese is melted and sauce is creamy.
4. Place macaroni in a large bowl. Pour the avocado sauce over the macaroni and stir until well coated. Add the cheese sauce and stir until macaroni is coated and creamy. Season with salt and pepper, to taste. Serve warm. Garnish with fresh avocado chunks, if desired.
Note-the lime juice keeps the avocado from browning. The mac and cheese is best eaten the first day, but it is still good the second day. The pasta may turn slightly brown, but not bad. If you want a milder flavor, you can use Monterey Jack or White Cheddar Cheese.

Saturday, September 15, 2012

Crock Pot Hawaiian Chicken






INGREDIENTS
4-6 boneless chicken breasts
1 bottle Archer Farms Hawaiian Style BBQ sauce (or substitute with your favorite bbq sauce)
1 20 oz. can pineapple chunks, drained

DIRECTIONS
Place frozen chicken breasts in crock pot and cover with bbq sauce (the Archer Farms Hawaiian Style is very spicy...I substitute with a different kind) Empty can of pineapple chunks on top. Cook on high for 2-3 hours or on low for 4-6 hours. Shred chicken with 2 forks while still in crock pot. Serve over rice. 
**I like to serve this with tortilla shells as well and make it into a wrap!



Saturday, September 1, 2012

Dr. Sanjay Gupta's Super Smoothie

Source: Rachael Ray

INGREDIENTS
1 c. strawberries
1 c. blueberries
1 c. ice
1 c. soy milk
1 squeeze of honey
1 pinch of cinnamon

PB&J Smoothie



INGREDIENTS
1/3 c. milk
1/3 c. apple juice
1/3 c. peanut butter
1-2 bananas 
1 c. frozen (or fresh) berries
Optional: handful of ice cubes if you use fresh berries






Sweet and Spicy Mandarin Salad

Source: Rachael Ray


Servings: 2

INGREDIENTS
1 pouch Starkist Tuna Creations, sweet and spicy (4.5 ounce)
1/4 c. celery, chopped
2 tbsp. green onions (white and green parts)
1 can mandarin oranges (11 ounces), drained
4 c. salad greens
1/4 c. crispy chow mein noodles

Optional: Asian-style dressing. The Tuna Creations pouch has a nice flavor, so the dressing isn't necessary unless you want more flavor.

PREPARATION
In a large bowl, combine the tuna, celery, onions and oranges. Add the salad greens and toss again. Top with chow mein noodles.